Explore topics in the individual therapy setting such as working through feelings of shame, connecting to your most authentic self, exploring how your experiences have shaped your worldview or struggles, and more. 

Explore topics in couples therapy setting like adjusting to new life circumstances that have altered the course of the relationship, not feeling "enough" in the relationship, fostering better communication, wanting to feel closer and connected to your partner, and more.  

Explore topics in the family therapy setting like moving through life transitions, such as divorce or grief/loss, understanding the roles each person plays in the family, disagreements between family members that affect the wellbeing of the family, and more.